Chicken with (Mango) Salsa Flair
Ingredients:
1 can (15 ounces) mangos, drained and diced
1 can (14 1/2 ounces) diced tomatoes, no-salt added, drained
1 serrano chile, minced
1 tablespoon minced red onion
1 small bunch cilantro leaves, chopped
Juice of one lime
A pinch of red pepper flakes
1 scallion, chopped
1 tablespoon olive oil
Salt and pepper to taste
4 (5 ounces each) boneless & skinless chicken breasts
Preparation Time: Approximately 35 minutes
Cook Time: Approximately 10 minutes
Preparation:
Combine the mango, tomatoes, chile, onion, cilantro, lime juice, pepper flakes, scallion, olive oil, salt and pepper, and let sit for 30 minutes to let the flavors blend.
Place the chicken breasts between two sheets of plastic wrap and flatten with a meat pounder to a uniform thickness. Remove from the plastic wrap.
Heat the broiler or grill to high. Broil or grill the chicken breasts approximately 4 minutes on each side until cooked through.
Top the chicken breasts with the salsa.
Servings: 4
Nutritional Information Per Serving: 246 calories; 7 g fat; 78 mg cholesterol; 307 mg sodium; 17 g carbohydrate; 2 g fiber; 30 g protein.
